COACHING

Emma's coaching sessions helped to increase my self-awareness by providing a safe space for me to identify where I was focusing certain types of energy. In the second session I identified that I was focusing a lot of worry, confusion, and other unresourceful energy on the one negative thing and it helped me shift my focus to all positive things that were happening. That shift has been essential in moving forward with a fresh perspective and new motivation to accept things as they are even if they weren't what I expected because that's life! Throughout the process Emma created a safe space and made me feel comfortable when expressing all that I had going on in my mind and encouraged me to investigate my thoughts with curiosity and compassion. I would highly recommend this service to anyone who feels they would benefit from a sounding board and gentle encouragement to reframe their thinking patterns